श्रीमद्भगवद्गीताBhagavad Gītā · in the light of Sri Aurobindo, home
Chapter Six Ātma-saṁyama-yoga

Bhagavad Gita, chapter 6, verse 5

Śrī Bhagavān uvācaश्रीभगवानुवाच

उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥ ५ ॥

uddharedātmanātmānaṁ nātmānamavasādayet ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ


By the self thou shouldst deliver the self, thou shouldst not depress and cast down the self (whether by self-indulgence or suppression); for the self is the friend of the self and the self is the enemy.

Translation after Sri Aurobindo

Recitation · 4 pādas0:00

Original

The verse as it was given: the Sanskrit, its transliteration, the words parted, the prose order, and two interpretations.

Original
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् ।आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥ ५ ॥
Transliteration
uddharedātmanātmānaṁ nātmānamavasādayetātmaiva hyātmano bandhurātmaiva ripurātmanaḥ
Padaccheda
उद्धरेत् आत्मना आत्मानम् न आत्मानम् अवसादयेत् ।आत्मा एव हि आत्मनः बन्धुः आत्मा एव रिपुः आत्मनः ॥
Anvaya
आत्मना आत्मानम्‌ उद्धरेत्‌, आत्मानम्‌ न अवसादयेत्‌। हि आत्मा एव आत्मनः बन्धुः, आत्मा एव आत्मनः रिपुः।
Sri Aurobindo’s interpretation
By the self thou shouldst deliver the self, thou shouldst not depress and cast down the self (whether by self-indulgence or suppression); for the self is the friend of the self and the self is the enemy.
Hindi interpretation
आत्मा के द्वारा आत्मा को ऊपर उठायें (मुक्त करें), आत्मा को भोग या हठपूर्वक दमन के द्वारा अध: पतित और खिन्न न होने दें; क्योंकि आत्मा ही आत्मा का मित्र है, आत्मा ही आत्मा का शत्रु है।

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Chapter Six · 47 verses

Chapter

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18

Verse

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18
  19. 19
  20. 20
  21. 21
  22. 22
  23. 23
  24. 24
  25. 25
  26. 26
  27. 27
  28. 28
  29. 29
  30. 30
  31. 31
  32. 32
  33. 33
  34. 34
  35. 35
  36. 36
  37. 37
  38. 38
  39. 39
  40. 40
  41. 41
  42. 42
  43. 43
  44. 44
  45. 45
  46. 46
  47. 47
This verse