श्रीमद्भगवद्गीताBhagavad Gītā · in the light of Sri Aurobindo, home
Chapter Six Ātma-saṁyama-yoga

Bhagavad Gita, chapter 6, verse 13

Śrī Bhagavān uvācaश्रीभगवानुवाच

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ १३ ॥

samaṁ kāyaśirogrīvaṁ dhārayannacalaṁ sthiraḥ saṁprekṣya nāsikāgraṁ svaṁ diśaścānavalokayan


Holding the body, head and neck erect, motionless (the posture proper to the practice of Rajayoga), the vision drawn in and fixed between eyebrows, not regarding the regions, the whole controlled mentality turned to Me (the Divine), he must sit firm in Yoga, wholly given up to Me (so that the lower action of the consciousness shall be merged in the higher peace).

Translation after Sri Aurobindo

Recitation · 4 pādas0:00

Original

The verse as it was given: the Sanskrit, its transliteration, the words parted, the prose order, and two interpretations.

Original
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ १३ ॥
Transliteration
samaṁ kāyaśirogrīvaṁ dhārayannacalaṁ sthiraḥsaṁprekṣya nāsikāgraṁ svaṁ diśaścānavalokayan
Padaccheda
समम् काय-शिरः-ग्रीवम् धारयन् अचलम् स्थिरः ।सम्प्रेक्ष्य नासिक-अग्रं स्वम् दिशः च अनवलोकयन् ॥
Anvaya
काय-शिरः-ग्रीवम्‌ अचलम्‌ धारयन्‌ समम्‌ स्थिरः स्वम्‌ नासिक-अग्रं सम्प्रेक्ष्य, दिशः अनवलोकयन्‌ च।
Sri Aurobindo’s interpretation
Holding the body, head and neck erect, motionless (the posture proper to the practice of Rajayoga), the vision drawn in and fixed between eyebrows, not regarding the regions, the whole controlled mentality turned to Me (the Divine), he must sit firm in Yoga, wholly given up to Me (so that the lower action of the consciousness shall be merged in the higher peace).
Hindi interpretation
पीठ, सिर और गर्दन को सीधे और निश्चल रखते हुए, स्थिर होकर, दृष्टि को अपनी नासिकाग्र में स्थिर करके, और इधर उधर न देखते हुए मुझमें (अर्थात् भगवान् में) अपने चित्त को लगाकर, भगवत्परायण होकर योग में स्थिर होकर बैठे ।

Each phrase of the verse takes one colour in every pane. Point at a phrase to see where it went.

Chapter Six · 47 verses

Chapter

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18

Verse

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18
  19. 19
  20. 20
  21. 21
  22. 22
  23. 23
  24. 24
  25. 25
  26. 26
  27. 27
  28. 28
  29. 29
  30. 30
  31. 31
  32. 32
  33. 33
  34. 34
  35. 35
  36. 36
  37. 37
  38. 38
  39. 39
  40. 40
  41. 41
  42. 42
  43. 43
  44. 44
  45. 45
  46. 46
  47. 47
This verse